Course: RESET, REWIRE & RISE

WEEK 1: Mindset Reset – “Upgrade Your Inner Script” 8 items

• Lesson 1. What’s Happening in Your Mind?
• Lesson 2. Mini-Exercise: Thought Hacker Journal (3 Days)
• Lesson 3. Reframe Script: “Instead of X, I Choose Y”
• Lesson 4. Real Story: Amy’s Promotion Block
• Lesson 5. Boost Your Reset: Mel Robbins' 5-Second Rule
• Lesson 6. Bonus Tip (Special)
• Lesson 7. Week 1 Anchor Challenge: “Reset Reminder”
• Lesson Events Goal Setting Activity

WEEK 2: Mind–Body–Soul Sync – “Your Energy Writes the Story” 7 items

• Lesson 1. ENERGY 101: How You Show Up Is How You Feel
• Lesson 2. NEL Technique: Reframing Resistance
• Lesson 3. BODY INTELLIGENCE: What Is Your Body Trying to Say?
• Lesson 4. REAL STORY: Jason’s “Back Pain” Breakthrough
• Lesson 5. ENERGY TOOL: The “Golden Sun” Practice (Jeffrey Allen)
• Lesson 6. NEL + ENERGY RESET: The Power Word Switch
• Lesson 7. Week 2 Anchor Challenge: Energy Check-In 3x a Day

WEEK 3: “Real. Raw. Reframed.” — Success Against the Odds 7 items

• Lesson 1. Real Story: Viola Davis – From Poverty to Purpose
• Lesson 2. Real Story: Mo Gawdat – Tragedy Reframed into Purpose
• Lesson 3. Guided Exercise: “Reframe Your Origin Story”
• Lesson 4. Real Story: Liz Murray – Homeless to Harvard
• Lesson 5. Purpose-Driven Reframe Prompts:
• Lesson 6. Affirmation for Week 3: UNIQUE Video
• Lesson 7. Optional Daily Practice: Mirror Talk

WEEK 4: “Rewrite the Wiring – Real Happiness from the Inside Out” 7 items

• Lesson 1. THE SCIENCE OF “HAPPY” BRAINS
• Lesson 2. The 5-Step Neurocycle (Dr Leaf)
• Lesson 3. THE AUTHENTIC YOU
• Lesson 4. Bandler's Reframe Technique: “Change the Movie”
• Lesson 5. Real-Life Example: Trevor Noah
• Lesson 6. Journaling Prompt: Neurocycle in Action
• Lesson 7. Affirmation of the Week:

WEEK 5 Theme: "Gratitude: The Gateway to Abundance" 4 items

• Lesson 🧠 Mind: The Science of Gratitude (Case Study Attachment)
• Lesson 🧘 Body: Gratitude's Physical Benefits
• Lesson 🕊️ Spirit: The Power of Giving and Receiving
• Lesson 📝 Weekly Activities

WEEK 6 THEME: "Happy Chemistry: Hack Your Hormones for Joy" 7 items

• Lesson 1. The Science: Know Your DOSE
• Lesson 2. Daily Tasks to Hack Your Happy Hormones
• Lesson 3. Practice: “Habit Hooking” Method
• Lesson 4. Activity Tracker (Downloadable/Printable Grid)
• Lesson 5. Real-Life Stories
• Lesson 6. Assignment and Resources & Tools:
• Lesson 7. Bonus Challenge: “Design Your DOSE Day”

WEEK 7 THEME: "You Become What You Believe: Unlocking Your Self-Fulfilling Prophecy" 6 items

• Lesson 1. Core Concept: The Self-Fulfilling Prophecy
• Lesson 2. Task: Rewrite Your Prophecy, Cognitive Congruence & Internal Alignment (slides)
• Lesson 4. Installing a New Self-Image
• Lesson 5. Real-Life Story
• Lesson 6. Practical Tools & Reflection
• Lesson 7. Practical 7 Day Change Video

WEEK 8 THEME: “Balance in a Digital World: Grounding, Flow & Inner-Tech Integration” 7 items

• Lesson 1. Core Question
• Lesson 2. Understanding the Digital Mind-Body Disconnect
• Lesson 3. Integration Principle: “Stillness Before Scroll”
• Lesson 4. Alexander Technique: “Undoing Tension”
• Lesson 5. Pilates Principle: Strength Through Control
• Lesson 6. Finding Flow Amidst Noise
• Lesson 7. NLP Task: “Anchoring Digital Flow”

WEEK 9 THEME: “Speak Like You Mean It: The Art of Trust-Based Communication” 7 items

• Lesson 1. Communication is a Cornerstone of Happiness
• Lesson 2. Key Influences This Week: Jefferson Fisher
• Lesson 3. Key influencer: Stephen Covey
• Lesson 4. Key Influences This Week: Reina & Reina
• Lesson 5. Key Influencer this Week: Don Miguel Ruiz
• Lesson 6. NLP Techniques: Language Pattern Awareness
• Lesson 7.The Compassionate Re-Do - PRACTICE