Client: Piet Ferreira

Homework & Tools:

• Daily journaling (track triggers, emotions, and progress).
• Affirmations tailored to self-worth and autonomy.
• Emotional Freedom Technique (EFT) or quick NLP anchoring exercises for stress.
• Reading: “Boundaries” by Dr. Henry Cloud, “Codependent No More” by Melody Beattie.

Progress Indicators:

• Improved self-esteem and emotional stability.
• Healthier relationships, marked by boundaries and reduced codependency.
• Reduction or restructuring of debt.
• Shift in core beliefs: from “I need saving” to “I am responsible for myself.”