Course: 21-Day Habit & Identity Journal

21-Day Habit & Identity Journal

Welcome to your 21-day program for building lasting change. This journal is a tool to help you apply the principles of the Fogg Behavior Model and the Identity Affirmations you've been working with. Over the next three weeks, you'll focus on a single tiny habit and use it as a foundation for rewiring your mindset and identity.

Each day, you will be prompted to:

1. Identify one tiny habit that you will commit to for the day. (Remember: something that takes less than 30 seconds and is ridiculously easy.)

2. Reflect on a core concept or affirmation.

3. Answer a meta model question to tap into the subconscious mind.